https://www.fay-au-fait.com/about daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1561192569786-W3OUY8APFP5DEGPF1MQZ/lauren-mancke-63448-unsplash.jpg About https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1561125471408-VVDAIMD6JN3CR33KY1DI/ccecfee0-8182-488f-9644-514f4fd12e5f.JPG About - Hi! I’m Fay… au fait. Why Fay au Fait? Because it distills who I am at my core. Au fait in French means “to be familiar with” or “to have knowledge of”, a perfect nod to my insatiable curiosity and lifelong love of learning, especially in the realms of wellbeing, spirituality, and human potential. The phrase felt natural: French is the language I grew up speaking, and I’m drawn to the symmetry and harmony in its sound, a small reflection of the balance I seek in life. Diversity runs through my story. I was born in Thailand, raised in Belgium, and built my career in London, speaking five languages along the way. Adaptability, openness, and resilience became survival skills. But in my search to belong, I pushed too hard — overworking, overtraining, overachieving — until becoming a mother forced me to stop and find radically new ways of being. As a foodie and keen cook, I’ve always been passionate about good food, but my journey into holistic health began in my mid-twenties with yoga. Iyengar’s discipline helped quiet my restless mind and gave me a framework to notice the karmic ripple between how I felt, how I acted, and how life unfolded. Yet, I still pushed hard. My true turning point came much later, when I discovered how to meet myself with gentleness — to slow down, soften, and accept myself fully. That shift changed everything. Only after years of practice did meditation truly find me. Silent Vipassana retreats opened the door to a deeper stillness and presence I hadn’t known was possible. Alongside this, I immersed myself in shamanic practices and animism, ways of seeing that honour the soul in all things and invite us into a living relationship with the natural world. These experiences deepened my gratitude for life and my trust in nature’s cycles. Today, as a certified nutritionist, naturopath, and guide, I weave together whole-food nutrition, seasonal living, and daily practices that help people return to their natural rhythm. To me, health is not just the absence of symptoms. It is vibrant energy, lightness, and joy, lived in harmony with body, mind, and spirit. This is the work of my life: to walk alongside others on their path of healing and self-discovery, and to help them remember that slowing down is not a loss of momentum, but the very place where wisdom and vitality take root and where life begins to feel truly yours. https://www.fay-au-fait.com/home daily 1.0 2026-03-22 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1560946515970-D08JKDYO71T5R9LWR6N6/Untitled-2-01.jpg Home https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1560948074381-9D3MQRXDX8FIG7PM9ZUG/Untitled-2-03.jpg Home https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1560948114740-DFZSWOUY9LEEWEQK4RH4/Untitled-2-02.jpg Home https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1560948074381-9D3MQRXDX8FIG7PM9ZUG/Untitled-2-03.jpg Home https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/a83cf652-ca77-4941-8a96-a4b4a7fd1d2b/Staying+au+Fay+logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1607966057399-5223P5HB41LQIU2VS312/Straw%2Bbale%2Bpicture.jpg Home - Custom natural health programmes How would it be like being the best version of ourselves at any moment? Health means different things depending on who you are and where you’re at in life. I help people define and achieve optimal balance for them, based on sound nutrition and natural health principles. Go to What I do https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1607966254743-S4KEY65LO6IY3L3YN23U/Contact%2Bphoto.jpg Home - Passion for food Eating and cooking wholesome, vibrant, and healing foods gives me zest for life. I delight in sharing my passion with other foodies and health enthusiasts. Take a tour of my recipes inspired by my Asian European roots and fuelled by my experimental and creative juices. Go to Recipes https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/ddba37df-1792-4476-9201-de00ebb14941/Pinch+of+salt.png Home - Not too much, not too little I believe that we are given life for a reason. Looking back on my personal journey, one of the themes that emerges clearly is that of finding balance. In my blogs and coaching sessions I share my process of enquiry, discovery, and growth with authenticity, sensitivity, and playfulness. Go to Blog https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1561045552074-MRIIKSSAWE4KU3RPXB96/kristiana-pinne-1245542-unsplash.jpg Home - Health nut As a nerdy and adventurous naturopath and nutritionist with a penchant for holistic personal development, I have trialled and tested numerous health practices, including detoxification, fasting, and mind-body therapies. I have road-tested most of the popular diets and I have looked into all kinds of “life-hacking” gadgets and techniques. Muscle and lab testing (from DNA to stool, hormones, vitamins and minerals) are part of my therapeutic arsenal. Practical guides and reviews can be found in the resources section. Go to Resources https://www.fay-au-fait.com/work-with-me daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/2b289273-3b1b-4dfa-bc50-12a91195aa5e/Fay+portrait+square+2.png Work with me https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/37ef41df-09c0-42a0-9046-c4c047224889/Summer+radiance+reset+square+image.png Work with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/203770f0-1dc2-4d28-a101-ac3e78ef2114/Detox+of+Becoming+Hero+square.png Work with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/d3109d67-c386-4fd7-af69-f3b4cf3bc1c6/Hand+image.png Work with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1b8f0b08-e9d8-4e32-a4ec-734d36695984/Radiance+Continuum+HERO+photo.png Work with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/46aa3c44-69bb-4ca3-9699-6a130430c298/10.png Work with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fay-au-fait.com/resources daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1607678497860-ESCGZF5379C9DD4O3ACC/backgrounds_06_resource-06.jpg Resources https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1607775423047-ZTUV37LYQETZM7IAA17B/Me+at+market.jpeg Resources - Resources I’ve spent a considerable amount of time over the years learning and researching about health stuff. I thought I’d save people some precious time by sharing my knowledge with them. Being practical, I avoided reinventing the wheel when possible, choosing to feature other people’s articles when I deem them of good quality and creating my own content when I see it fit. This is an evolving and expanding section. Browse away to see what whets your interest and feel free to suggest topics for me to review. https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1607677860341-4UY6TM1J411QQ90QQ876/Intermittent%2Bfasting.jpg Resources https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1607784978683-SLITH1EZ63SL4RL3DTGV/Pantry.jpg Resources https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1607524555215-83PT6B1CORY9W7JSYBO8/House%2Bcleaning.jpg Resources https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/3240a423-355a-4545-81b7-dab1e6be927b/Growth+mindset+image.png Resources https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1607677958155-9XR0L7G79DXUAUJ0YBDC/Stress.jpg Resources https://www.fay-au-fait.com/recipes daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1607827936754-VIGGFSEUD1QVX7KHFDWJ/Resources%25252B%25252528citrus%25252529%25252BNew.jpg Recipes - Fay à manger No offence to Pret but you can’t beat the taste and nutrition of food made from scratch. To me, food made with high quality ingredients and loving care has the greatest capacity to nourish body and soul. Plus, I loooove cooking and nothing gives me more joy than sharing food with others. Below are some creations from my kitchen. The recipes are plant-based, mostly dairy and gluten free, and Asian inpired just because this is what I naturally prefer to eat! They are also highly nutritious and low in sugar, so that every bite is an act of pleasure and kindness to our body and soul. https://www.fay-au-fait.com/contact daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1561192376163-CZGT95PCATYHLWGFYGL4/lauren-mancke-63448-unsplash.jpg Contact https://www.fay-au-fait.com/workshops daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1561192240787-3346E8920JYOL3QMJC9Z/backgrounds_06-06.jpg Workshops https://www.fay-au-fait.com/blog-fay-au-fait daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1314d688-250d-4571-aaa7-0f9a37f1813a/elijah-hiett-XRy6utME_WQ-unsplash.jpg Blog | Fay au Fait https://www.fay-au-fait.com/blog-fay-au-fait/sesame-maca-strength-elixir monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/e1af2a19-6562-479e-84f4-3649f2fbe0f4/Sesame+%26+Cacao+Strength+Elixir+2.png Blog | Fay au Fait - Sesame & Maca Strength Elixir - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fay-au-fait.com/blog-fay-au-fait/healthy-kitchen-pantry-staples monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/f34b82a8-676f-462b-b65e-2aa47ce91b07/Healthy+pantry+image.png Blog | Fay au Fait - What's in my pantry? Healthy kitchen staples I always keep at home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fay-au-fait.com/blog-fay-au-fait/when-the-body-does-not-feel-safe monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/30b1de76-b3d4-4380-976c-ac5d3e25d44f/Reflection+with+tea+cup+image+2.png Blog | Fay au Fait - When the body does not feel safe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fay-au-fait.com/blog-fay-au-fait/rose-cacao-grapefruit-pure-bliss-bites monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/721fa191-e547-4c1d-b31d-967f1265017a/Pure+bliss+balls+photo.png Blog | Fay au Fait - Rose, cacao & grapefruit pure bliss bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fay-au-fait.com/blog-fay-au-fait/miso-soup-with-silken-tofu-soba-mushrooms monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/a7f90bb1-f8e4-44b8-9187-fea02fb005f2/Recipe+photo+-+Miso+soup%2C+tofu%2C+soba%2C+mushroom.png Blog | Fay au Fait - Miso Soup with Silken Tofu, Soba & Mushrooms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fay-au-fait.com/blog-fay-au-fait/sichuanese-squid-with-barley-and-ume-dressed-pak-choi monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/d315cd9e-597c-43ee-972c-e96b15d903b3/Sichuanese+squid.png Blog | Fay au Fait - Sichuanese Squid with Barley and Ume Dressed Pak Choi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fay-au-fait.com/blog-fay-au-fait/thai-coconut-custard-savory-sweet-balance monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/c5ee9633-bd33-4125-83d7-366858eaef79/Kanom+mo+keng+photo.png Blog | Fay au Fait - Kanom mo keang (macrobiotic leaning) (ขนมหม้อแกงถั่ว แนวแมคโครไบโอติก) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fay-au-fait.com/blog-fay-au-fait/journal/when-knowing-better-doesnt-make-it-easier monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/ec1c0946-35a3-4dc2-a573-b572fdcf68e8/Gemini_Generated_Image_wjfguewjfguewjfg.png Blog | Fay au Fait - When knowing better doesn’t make change easier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fay-au-fait.com/blog-fay-au-fait/carrot-radish-and-apple-relish monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/fd92b215-051b-4e12-9211-a4148853d345/Carrot%2C+Radish+and+Apple+Relish+.png Blog | Fay au Fait - Carrot, Radish and Apple Relish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fay-au-fait.com/blog-fay-au-fait/nori-miso-chocolate-raw-brownie monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/d05e963b-8a82-4279-9c8d-3b7ae9db55a8/IMG_0497.jpeg Blog | Fay au Fait - Nori, Miso & Chocolate Raw Brownie (Home copycat) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fay-au-fait.com/blog-fay-au-fait/golden-harmony-bowl-pumpkin-amp-beans-with-coconut-miso-cream monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/d4730874-1bae-4764-928d-5ce8ed885a5a/IMG_0145.jpeg Blog | Fay au Fait - Golden Harmony Bowl (Pumpkin & Beans with Coconut Miso Cream) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fay-au-fait.com/blog-fay-au-fait/unlock-the-power-of-self-awareness-self-compassion-andnbspa-growth-mindset-to-transform-your-health-reduce-stress-boost-creativity-productivity-and-happiness-1 monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/3240a423-355a-4545-81b7-dab1e6be927b/Growth+mindset+image.png Blog | Fay au Fait - Unlock the power of self-awareness, self-compassion, and a growth mindset to transform your health, reduce stress, boost creativity, productivity, and happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fay-au-fait.com/blog-fay-au-fait/oven-baked-veggie-packets monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1615829201416-M23SL6BSIPA3B1HOHKG5/Roasted%2BVeggie%2BPackets.jpg Blog | Fay au Fait - Oven Baked Veggie Packets https://www.fay-au-fait.com/blog-fay-au-fait/gooey-toro-don monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1608385074675-R4VG2RFO13F98LK8B62Q/Gooey%2Btoro%2Bdon.jpg Blog | Fay au Fait - Gooey toro don https://www.fay-au-fait.com/blog-fay-au-fait/intense-chocolate-mousse monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1607895990834-TVHO7W7BSMZVAZGU8B1F/Chocolate+mousse.jpeg Blog | Fay au Fait - Airy fayre chocolate mousse https://www.fay-au-fait.com/blog-fay-au-fait/sweet-potato-and-kohlrabi-mash monthly 0.5 2020-12-13 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1607888168051-Y9H372M3GALBEKC9L0IH/Sweet+potato+and+kohlrabi+mash.jpeg Blog | Fay au Fait - Sweet potato and kohlrabi mash https://www.fay-au-fait.com/blog-fay-au-fait/healthy-hearty-rice-soup-9734l-ryf3h-ssbd2 monthly 0.5 2020-12-13 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1607826128287-HRWPAXTLA0K0FXO91WYR/Morning+glory+juice.jpeg Blog | Fay au Fait - Morning glory juice https://www.fay-au-fait.com/blog-fay-au-fait/healthy-hearty-rice-soup-9734l-ryf3h monthly 0.5 2020-12-13 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1607824851087-8TS5YPIO5E9G5C6R6F6U/Beetroot+latte.jpeg Blog | Fay au Fait - Beetroot latte https://www.fay-au-fait.com/blog-fay-au-fait/healthy-hearty-rice-soup-9734l monthly 0.5 2020-12-13 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1607821097443-YIJ12UNVXH7T9QBRUR53/Red+cabbage+salad.jpeg Blog | Fay au Fait - Zesty red cabbage slaw https://www.fay-au-fait.com/blog-fay-au-fait/healthy-hearty-rice-soup monthly 0.5 2020-12-13 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1607802567525-PIILBHMAV3SCMP517RGD/Healthy+hearty+broth+with+rice.jpeg Blog | Fay au Fait - Healthy hearty rice soup https://www.fay-au-fait.com/blog-fay-au-fait/fish-carpaccio monthly 0.5 2020-12-13 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1607801561782-E7Q679XQ5A8ZRC6JDDWO/Fish+carpaccio.jpeg Blog | Fay au Fait - Fish carpaccio https://www.fay-au-fait.com/blog-fay-au-fait/miso-tofu-steak monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1607797421619-Y2YFFDFXH7RERCMO67P2/Miso+tofu.jpeg Blog | Fay au Fait - Miso tofu steak https://www.fay-au-fait.com/blog-fay-au-fait/fennel-and-pomegranate-salad monthly 0.5 2020-12-13 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1607819782259-1AAT15EBIGFHTLSN8UYM/Fennel+and+pomegranate+salad.jpeg Blog | Fay au Fait - Fennel and pomegranate salad https://www.fay-au-fait.com/blog-fay-au-fait/stress-recognising-when-its-bad monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1607678904841-6U9DYHPRGC70P96DUXZ6/Stress.jpg Blog | Fay au Fait - Stress – Recognising when it’s bad https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1607824063885-NRP1V5OZL47RX32X8J9H/image-asset.jpeg Blog | Fay au Fait - Stress – Recognising when it’s bad https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1607824231377-1VRAL0C7JLBUO9I56VAV/image-asset.jpeg Blog | Fay au Fait - Stress – Recognising when it’s bad https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/1607824520534-T3TENRUUYQECDMBNZ42F/image-asset.jpeg Blog | Fay au Fait - Stress – Recognising when it’s bad https://www.fay-au-fait.com/blog-fay-au-fait/category/Paleo monthly 0.5 https://www.fay-au-fait.com/blog-fay-au-fait/category/Recipe monthly 0.5 https://www.fay-au-fait.com/blog-fay-au-fait/category/Vegetarian monthly 0.5 https://www.fay-au-fait.com/blog-fay-au-fait/category/Dairy+free monthly 0.5 https://www.fay-au-fait.com/blog-fay-au-fait/category/Nervous+system monthly 0.5 https://www.fay-au-fait.com/blog-fay-au-fait/category/Gluten+free monthly 0.5 https://www.fay-au-fait.com/blog-fay-au-fait/category/Functional+nutrition monthly 0.5 https://www.fay-au-fait.com/blog-fay-au-fait/category/Salad monthly 0.5 https://www.fay-au-fait.com/blog-fay-au-fait/category/Seasonal+Reflections monthly 0.5 https://www.fay-au-fait.com/blog-fay-au-fait/tag/stress monthly 0.5 https://www.fay-au-fait.com/blog-fay-au-fait/tag/nutrition monthly 0.5 https://www.fay-au-fait.com/blog-fay-au-fait/tag/lifestyle+medicine monthly 0.5 https://www.fay-au-fait.com/blog-fay-au-fait/tag/Recipe monthly 0.5 https://www.fay-au-fait.com/detox-of-becoming daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/70bd7545-dc8f-4971-9c91-c24acd8b271c/Detox+of+becoming+banner.png Detox of Becoming | Fay au Fait https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/e24f975a-8c0d-4bac-a187-79b53157c864/Equinox+Holistic+Detox+purple+background.jpg Detox of Becoming | Fay au Fait https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/962a94e3-ff68-490b-8ed6-3ec64c2f44a4/elijah-hiett-XRy6utME_WQ-unsplash.jpg Detox of Becoming | Fay au Fait Photo by Elijah Hiett on Unsplash https://images.squarespace-cdn.com/content/v1/5d0a2137980deb000140b406/0480a098-dd83-414a-8cfa-94e874c4c78a/Woman+reflecting.png Detox of Becoming | Fay au Fait - 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