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Morning glory juice
Morning glory juice

This vibrant juice features kiwi in the leading role, with parsley in cameo. It’s a delicious way to hydrate and wake up your cells with energy boosting vitamins.

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Gluten free, Dairy free, Vegetarian, Paleo, SaladFay IsrasenaDecember 13, 2020Recipe
Beetroot latte
Beetroot latte

Bored of turmeric, chai and matcha latte? Here’s another superfood brew that’s equally packed with nutrients and mood enhancing colours.

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Gluten free, Dairy free, Vegetarian, Paleo, SaladFay IsrasenaDecember 13, 2020Recipe
Zesty red cabbage slaw
Zesty red cabbage slaw

Don’t know what to do with red cabbage? This crunchy salad comes with a twist. Hint: it’s in the zest.

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Gluten free, Dairy free, Vegetarian, Paleo, SaladFay IsrasenaDecember 13, 2020Recipe
Healthy hearty rice soup
Healthy hearty rice soup

Whether you have it for breakfast, lunch or dinner, this heart warming and light soup is sometimes just what you need.

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Gluten free, Dairy free, VegetarianFay IsrasenaDecember 12, 2020
Fish carpaccio
Fish carpaccio

How to get lots of protein, probiotics and lots of minerals in one single light yet hearty vegetarian dish that takes just a few minutes to throw together...

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Gluten free, Paleo, Salad, Dairy freeFay IsrasenaDecember 12, 2020Recipe
Miso tofu steak
Miso tofu steak

How to get lots of protein, probiotics and lots of minerals in one single light yet hearty vegetarian dish that takes just a few minutes to throw together...

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Dairy free, Gluten free, Paleo, Salad, VegetarianFay IsrasenaDecember 12, 2020Recipe
Fennel and pomegranate salad
Fennel and pomegranate salad

A Persian inspiration that is both fresh and lightly sweet. A perfect side dish to balance roasted / grilled meat and fish, as well as veggie burgers.

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Vegetarian, Paleo, Gluten free, Dairy freeFay IsrasenaDecember 12, 2020Recipe
Stress – Recognising when it’s bad
Stress – Recognising when it’s bad

If you’re a human living in year 2000's, chances are that you experience some form of stress daily. Most of us think about stress as psychological pressure, which is correct but reductive. So what is stress, how does it affect us, when does it become unhealthy, and what can we do about it?

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Nervous systemFay IsrasenaDecember 7, 2020stress, nutrition, lifestyle medicine
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