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Resources

I’ve spent a considerable amount of time over the years learning and researching about health stuff. I thought I’d save people some precious time by sharing my knowledge with them.

Being practical, I avoided reinventing the wheel when possible, choosing to feature other people’s articles when I deem them of good quality and creating my own content when I see it fit. This is an evolving and expanding section.

Browse away to see what whets your interest and feel free to suggest topics for me to review.

Take a look below
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Resources

 
 
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Read
 
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Intermittent Fasting For Beginners

featuring Dr. Jason Fung

Read
 
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Stress - Recognising when it's bad

If you’re a human living in year 2000's, chances are that you experience some form of stress daily. Most of us think about stress as psychological pressure, which is correct but reductive. So what is stress, how does it affect us, when does it become unhealthy, and what can we do about it?

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What’s in my pantry?

In order to make healthy choices, we have to have healthy options. How better can we do that than by stocking our cupboards and fridge with yummy goodness, so eating well is our default choice? Check out my shopping list here - including my favourite gluten and dairy free alternatives.

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