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Fennel and pomegranate salad
Fennel and pomegranate salad

A Persian inspiration that is both fresh and lightly sweet. A perfect side dish to balance roasted / grilled meat and fish, as well as veggie burgers.

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Vegetarian, Paleo, Gluten free, Dairy freeFay IsrasenaDecember 12, 2020Recipe
Stress – Recognising when it’s bad
Stress – Recognising when it’s bad

If you’re a human living in year 2000's, chances are that you experience some form of stress daily. Most of us think about stress as psychological pressure, which is correct but reductive. So what is stress, how does it affect us, when does it become unhealthy, and what can we do about it?

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Nervous systemFay IsrasenaDecember 7, 2020stress, nutrition, lifestyle medicine
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