The Equinox is turning — are you ready to turn with it?
The Equinox marks a natural threshold - a moment for clearing the old and inviting in new energy. The Detox of Becoming supports you through preparation, a guided 7-day detox phase aligned with the lunar cycle, and careful integration so your reset lasts beyond the journey.
With tailored food protocols — vegan or omnivore, gentle or deep (same price) — you receive clear guidance and supportive structure throughout.
This is not a diet-only detox. It is an invitation to release what no longer serves body, mind, and emotions, in rhythm with the waning moon and the Equinox.
Whether your intention is physical clarity, emotional healing, or spiritual recalibration, this journey meets you where you are and guides you back to balance.
If the season is calling,
this may be your moment to realign.
What to expect from your seasonal detox
Easier digestion and gut comfort — less bloating, gentler elimination
Steadier energy — balanced days without spikes or slumps
Clearer focus and emotional calm — greater presence and resilience
Renewed self-trust — practical habits and rhythms that last
Designed to align with the Equinox and waning moon, and suitable for participants in both hemispheres.
The journey is neurodivergent-friendly, with clear guidance, visual structure, and flexible pacing.
Is this for me?
This journey is for you if you:
• Want a gentle but conscious reset, rooted in care rather than force
• Are ready to work with both physical and emotional patterns
• Value nature-led, holistic approaches
• Want tools and rituals you can integrate into everyday life
This is an educational programme and does not replace medical advice. Please consult your practitioner if you have a complex condition.
Photo by Elijah Hiett on Unsplash
How the Detox of Becoming unfolds
The Detox of Becoming is a guided seasonal detox and transformation journey, not a short standalone cleanse.
It unfolds over several weeks and is designed to support the body, nervous system, and emotional landscape through preparation, detoxification, and integration.
The journey includes:
• A preparation and clearing phase to ready digestion, mindset, and the nervous system
• A 7-day guided detox phase, aligned with the lunar cycle and the Equinox
• An integration phase to support a steady and sustainable return to everyday life
Support is offered through a blend of self-paced guidance, live online sessions, and a private online community space, allowing you to move at your own pace while remaining held within a shared energetic container.
Preparation and integration are essential parts of the process.
Full details and dates are shared once you join, so the work can be held with care.
Prefer to explore before committing?
If you’ve tried resets, cleanses, or lifestyle changes before and still feel stuck, fatigued, or unsure what your body actually needs, you’re warmly invited to join our free live session.
This is not a talk about willpower, discipline, or doing more. It’s a grounded conversation about why change doesn’t always land, even when you’re doing “the right things”.
Free live workshop
Why Your Reset Hasn’t Worked (and What Your Body Is Actually Asking For)
with Fay & Sandrine
In this session, we’ll explore:
Why effort alone often isn’t enough to create lasting change
How stress, safety, and subconscious patterns influence results
What kind of approach supports the body rather than overwhelms it
How to sense whether the Detox of Becoming is right for you at this moment
🗓 Sunday 22 February
🕖 7 pm UK time
📍 Live online (replay available)
This session is especially supportive if you’re curious about the detox but want to feel into it before committing.
How we hold space for change — together
Photo by Chad Stembridge on Unsplash
1) Phase-Aligned Living
This journey unfolds in rhythm with the Equinox and waning moon, moving through preparation, release, and integration rather than a single “cleanse” phase.
You’ll be supported with simple rituals, journaling prompts, somatic practices, and intention-setting to help you move through each phase with awareness and care.
The emphasis is on timing and attunement, so change feels integrated rather than forced.
2) Mindset Foundations and preparation
EChange often unravels when subconscious habits and emotional triggers aren’t addressed. This phase supports you to understand how patterns form, reduce cravings driven by stress (in a broad sense), and practise more supportive ways of responding to your body.
Preparation also includes practical guidance: shopping lists, recipes and meal plans, supplement support, and simple lifestyle adjustments to create a nourishing environment before the detox begins.
3) Nourishment & Optional Support
You can choose a Beginner or Advanced level, with Omnivore or Vegan options. Each approach is designed to be supportive, seasonal, and realistic, whether you’re new to detoxing or looking for a deeper reset.
You’ll follow simple whole-food meal plans, with optional guidance on supplements and detox tools, always prioritising nervous system regulation, digestion, and sustainable energy.
4) Accountability & Expansion
You’ll be held within a calm, like-minded community space where you can share reflections, ask questions, and stay connected throughout the journey.
If you’d like deeper support, a VIP option is available, including:
• A mindset coaching session with Sandrine to clear blocks and empower your mental reset
• A personalised nutrition session with Fay to tailor your detox and support deeper healing
This additional support allows for more tailored guidance and a deeper level of personal integration.
Photo by Brandon Hogenboom on Unsplash
Detox of becoming • 2 Tracks for different needs • VIP upgrade available
We offer two detox tracks so you can choose the level of depth and support that feels appropriate for you at this moment in time. For those who would like greater support and or personalisation, a VIP upgrade is available (limited number of places).
Gentle Track — for Beginners and the Sensitive
Best for: New to detox / sensitive
Structure
Ease in & out with light, easy-to-digest meals
Core detox (72 hrs): blended / liquid foods
Intermittent fasting (12–16 hr fasting window)
Omnivore or Vegan menus
Nutrition & Lifestyle
Optimised hydration with water, teas, broths
Elimination of inflammatory foods
Liver and digestion supporting foods
Gentle physical practices
Supplements & detox tools (optional)
Mindset Support
Equinox + new moon rituals, journaling, breathwork, improved sleep routine
Mindset foundations (self-paced NLP coaching)
Daily prompts & use of trackers
Community space + live ritual practices and Q&As
Gentle transition & support session
£188 Early Bird → £222 (or 2 × £111)
Deep Track — for Those Seeking a Deeper Reset
Best for: Those with prior detox experience or who feel ready for a deeper reset
Structure
Ease in & out with light, easy-to-digest meals and blended / liquid foods
Core detox (72 hrs): water fast, with guidance and preparation
Intermittent fasting (12–16 hr fasting window)
Omnivore or Vegan menus
Nutrition & Lifestyle
Same Gentle track
Plus
Optional deeper detox tools: may include sauna or practitioner guided techniques, for those with prior experience
Mindset Support
Same as Gentle track
£188 Early Bird → £222 (or 2 × £111)
VIP upgrade
Best for: Deep transformation with personalised support for health, emotions, and life clarity. The closest experience to having your own wellness and mindset team walking beside you
Full access to either Gentle or Deep Detox Tracks
Plus
3 × 60-min 1:1 sessions
Recommended: 1 session with Fay (custom nutrition & lifestyle plan) + 2 sessions with Sandrine (mindset & emotional integration)
Tailored, holistic guidance to maximise your reset and anchor results beyond
£366 Early Bird → £444 (or 2 × £222)
🌕 Returning participants 🌕
If you’ve joined the Detox of Becoming before, you’re warmly welcome back at a reduced rate of £111.
This is an educational programme and does not replace medical advice. If you have a complex condition, consult your practitioner.
Early bird prices apply until 8 February 2026.
Frequently Asked Questions
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The core detox phase lasts 7 days.
However, the full journey also includes a preparation phase beforehand and an integration phase afterwards. These phases are an essential part of the process, helping your body and nervous system adapt so the changes are sustainable rather than short lived.
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Yes and you’re guided step by step. After signup, you’ll receive access to structured programme materials to support your preparation, including:
food screening and shopping lists
mindset prompts and reflective practices
menus and recipes (omnivore and vegan options)
short video and audio teachings to orient you through the process
trackers and checklists to support pacing and integration
an optional VIP 1:1 session for personalised guidance
Preparation is an essential part of the journey, helping your body and nervous system settle before the detox begins.
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Everything is delivered digitally. You’ll receive guidance through email prompts and a private online space where you can access:
programme materials, including recipes, rituals, and daily guidance
a private community space hosted on Facebook, with optional Messenger support
live sessions and recorded replays
VIP participants also receive additional direct support.
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Yes. You’ll have access to the private community space, along with live sessions and opportunities to ask questions throughout the journey.
VIP participants also have access to additional 1:1 support.
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Whole foods chosen to support gentle cleansing and ease digestion. Both tracks (Gentle & Deep) are available with omnivore or vegan menus and clear food lists. Supplements are optional with guidance.
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Supplements are optional. We provide guidance on those that support energy, drainage, and calm, but they’re not required.
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This optional 1:1 mindset session supports the detox by addressing subconscious patterns that can influence habits, cravings, and self-sabotage.
The session includes:
A short pre-session assessment to identify key mental and emotional patterns
A guided coaching session focused on releasing blocks and strengthening internal support
Practical tools you can continue to use during the detox and beyond
The aim is to help your nervous system and mindset work with the detox process rather than against it.
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This optional 1:1 nutrition session supports you in tailoring the detox to your individual needs and, importantly, setting you up for sustainable change beyond the programme.
The session includes:
A review of your health history, digestion, energy, and current challenges
Personalised guidance to adapt the detox so it feels appropriate and supportive
A clear nutrition framework to carry forward after the detox, based on your body, lifestyle, and goals
The focus is not just on the detox itself, but on helping you leave with a personalised approach to eating and self-care that you can realistically maintain long term.
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You’ll leave with food frameworks, rituals, and reflective practices you can return to in your own time. However, the Detox of Becoming is intentionally designed as a live, seasonal container, held in rhythm with the Equinox, lunar cycle, and group pacing.
Each seasonal journey is refreshed and adapted, including updated recipes and guidance tailored to the time of year, so the experience evolves rather than repeats.
While some participants draw on elements independently, many choose to return to future editions to experience the work within a new seasonal and energetic context, with live guidance and community support.
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We do not recommend this detox during pregnancy or active breastfeeding. If you have significant medical conditions (e.g., Type 1 diabetes), check with your healthcare provider first. Many people still benefit from mindset and gentle nutrition tools even if the protocol is modified.
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Yes. The detox aligns with universal seasonal balance — releasing inwardly or supporting emergence outwardly — while the lived experience is adapted to each hemisphere.
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A full refund is available up until the start date. Once the programme begins, refunds aren’t offered, as this is a held group container where everyone’s commitment matters.
This detox is a process of self-discovery, and experiences can vary. Participants are encouraged to approach the journey with openness and responsibility, knowing that insights may arise on physical, emotional, or behavioural levels.
About Fay Israsena Na Ayudhya
Fay Israsena Na Ayudhya is a holistic nutritionist and naturopathic practitioner specialising in seasonal, nervous-system-led change. Her work integrates whole-food nutrition, rhythm, and mindset to support people who feel stuck despite “doing the right things.”
With training in nutrition, naturopathy, yoga, and seasonal living, and over two decades of lived experience, Fay brings a grounded, practical approach that bridges science, embodiment, and nature’s cycles.
In the Detox of Becoming, Fay supports participants to work with their body rather than against it, helping them develop a personalised, sustainable approach to nourishment that extends well beyond the detox itself.
What to expect when you work 1:1 with Fay ?
About Sandrine Fuentes
Sandrine Fuentes is a mindset and transformation coach who supports people in identifying and releasing subconscious patterns that influence behaviour, stress, and self-sabotage.
Drawing on training in Neuro-Linguistic Programming, hypnotherapy, and holistic wellbeing, Sandrine helps clients strengthen their internal foundations so change feels integrated rather than effortful.
Within the Detox of Becoming, Sandrine supports the mental and emotional landscape of the journey, offering tools that help participants work with their nervous system and inner responses as they move through change.
