Equinox Holistic Detox

The 1:1 mindset coaching is designed to support your detox journey from the inside out, helping your mind and emotions align with your body’s natural cleansing process. The process unfolds as follows:

• Preparatory Assessment Session (1:1) – Working together through dialogue, we uncover emotional and mental patterns that may impact your habits, relationship with food, and ability to follow your detox plan.

• Personalised Insight Report – A summary of the findings from the initial session, with the key mindset shifts to focus on to support you during your detox and after.

• Transformation Session (1:1) – Using NLP and Hypnotherapy techniques, we’ll reframe limiting beliefs, release emotional triggers (including those that impact your ability to complete the detox, but not only).

• Mini Mindset Plan Report – Your personalised blueprint for moving forward, including a refined vision of your health, the blocks we addressed in sessions, and simple daily mindset practices to help you stay on track.

Working with Fay is a collaborative, heart-centred process. Fay brings the structure of nutritional therapy and naturopathic principles, but her sessions are never “one-size-fits-all.”

She begins by exploring your goals, your story, and the unique rhythms of your life. From there, she creates a tailored nutrition and lifestyle plan — woven with seasonal cycles, mindset practices, and food that truly nourishes both body and soul.

Fay believes in working with, not against, your natural energy. That means changes are paced to feel sustainable, and she integrates awareness tools so your progress is more than just physical — it’s mental, emotional, and often spiritual.

Expect practical guidance, grounded in science, but also space for curiosity, intuition, and listening to your body’s wisdom. Whether it’s refining your diet, aligning you with seasonal rhythms, or helping you reconnect with your own inner compass, Fay’s role is to guide you back to a state of vibrant energy, lightness, and joy — in harmony with your whole self.

You are nature — and nature moves in cycles.

A seasonal detox isn’t just about food; it’s about remembering your rhythm. Aligning with the waning moon and the Equinox — whether it’s spring’s awakening in the South or autumn’s descent in the North — opens a cosmic portal for letting go and becoming.

This is a time to release what weighs cause yyou down in body, mind, and spirit, clear the noise, and let your deeper knowing rise. Our seasonal detox touches both cells and stories — inviting vitality, clarity, and soul alignment.

The heart of this seasonal detox is 10 days long — but the healing begins before and continues long after.

Like any sacred rite, this detox unfolds in three acts:

Preparation (7 days) – A gentle descent. You’ll receive nourishing resources: food screening tools, mindset guidance, curated shopping lists, and rituals to ready your body and soul.

Detox (10 days) – A sacred container framed by opening and closing ceremonies. This phase flows through elimination, core cleansing, and gentle reintroduction.

Integration (ongoing) – After the detox, you’ll emerge changed and supported to carry that shift forward with grace.

This isn’t a quick fix. It’s a cycle — a spiral — an invitation into deep, embodied renewal.

The full arc of materials spans about 17 days, but the real magic lies in your own pace, process, and willingness to listen. Some days, you may be fully immersed in the practices; on others, a quiet sip of broth by candlelight may be enough. Both are welcome.

We encourage you to carve space in your calendar so you can journey through this experience with presence, gentleness, and intention.

Yes — the structure, nourishing rhythms, and mindset tools can be repeated whenever you want a reset.

But the September 2025 Equinox Holistic Detox is more than a protocol — it’s a sacred alignment set during the waning moon and leading into the Equinox (Autumn in the North / Spring in the South) which only happens every 4-5 years. This timing creates a rare energetic window for release, renewal, and realignment.

You can repeat the framework on your own, but you won’t have the live group container — with daily prompts, live touchpoints, journey buddy check-ins, and gentle accountability — that helps most people complete the process with ease. That mutual trust and presence are at the heart of our sacred container.

We host future seasonal rounds so you can return to this work — supported, held, and in rhythm with nature.

Full refund available until 14 September 2025 (before the detox begins).

Once we start, refunds won’t be offered— because this is a sacred container built on trust and presence. You’ll be paired with a journey buddy for daily check-ins, and your commitment impacts their process as much as yours. Withdrawing mid-way can disrupt that mutual support.

Detox is a process of self-discovery, and results vary. Some uncover food sensitivities, emotional blocks, or deeper imbalances that are valuable to explore — even if challenging. Joining means showing up for yourself and your partner through both the easy and tender moments.

Yes — and we guide you step-by-step.

As soon as you sign up, you’ll receive:

• Food screening questionnaire

• Self-paced mindset exercise

• Menus & shopping lists (omnivore & vegan, beginner & advanced)

• Health tracker & preparation checklist

• VIP 1:1 session if selected

This phase is a sacred beginning, not just logistics — an intentional descent into the journey in rhythm with the season.

All of your resources live in one sacred container, designed to feel clear and nourishing rather than overwhelming. Everything is delivered digitally so you can move in your own rhythm, wherever you are in the world:

• Email prompts — gentle reminders and daily guidance delivered straight to your inbox.

• The Quantum Grove — our private online community, where you’ll find all the programme materials including recipes, rituals, journal prompts, and space to share the journey.

• Live Zoom gatherings + replays — optional, but highly recommended for connection, guidance, and ceremony.

• VIPs — receive additional resources and direct access to your 1:1 guides for personal support.

Your portal is always open, your resources always accessible — so you can return to them whenever you need grounding, clarity, or inspiration.

Wholefoods chosen for purity and power to cleanse, restore, and renew.

• Beginner Track – Light, warming meals easing into broths and blended nourishment.

• Advanced Track – Prepares the body for a 3-day guided water fast.

Both tracks available as omnivore or vegan, with clear food lists, recipes, and drink rituals. Supplements optional — we provide guidance if you choose to include them.

Common experiences include:

• Reduced bloating & inflammation

• Increased energy & clarity

• Emotional release & nervous system calm

• Deeper connection to your inner voice & nature’s cycles

Supplements are optional but recommended for drainage & energy. Common choices: electrolytes, amino acids, digestive bitters, gentle binders. We don’t sell supplements but provide guidance and links.

Yes — through:

• The Quantum Grove community group

• Live Q&A sessions (included in all packages)

• VIP 1:1 sessions (optional upgrade)

Our community is a quiet grove, not a noisy chat.

The Quantum Grove hosts your programme materials and is a space to:

• Share intentions, questions, & realisations

• Hold space for each other without fixing

• Remember you’re not alone

Healing deepens in community — through presence, not pressure.

We close with a guided ritual and reintroduction plan — for both food and patterns — so what you welcome back is aligned with who you’re becoming.

You’ll receive tools to stay connected to lunar rhythms and seasonal energies. VIPs also get a post-detox coaching session to anchor intentions and plan the next 3 months.

Yes — the Equinox Detox aligns with the universal balance of the equinox.

North: turn inward, release, compost.
South: emerge, cleanse, create space for growth.

Beneath the surface, the work is the same: clear space, remember your rhythm, rebalance in harmony with nature’s turning.

You’re fully supported — both tracks available in omnivore or vegan versions with tailored shopping lists and menus.

We do not recommend this detox during pregnancy or active breastfeeding. Join our mailing list for future offerings and early bird pricing.

If you have Type 1 diabetes, adrenal insufficiency, or another significant condition, speak to your healthcare provider first.

The Beginner (Gentle) Track is softer and adaptable. Many participants benefit from the mindset, ritual, and gentle nutrition elements even if the protocol is modified.