The Equinox is turning — are you ready to turn with it?
Is your body feeling sluggish or weighed down, in need of a shift and renewal — to boost your energy, support digestion, and restore balance?
The Equinox Holistic Detox is a 10-day seasonal cleanse designed to nurture you physically, emotionally, and energetically while syncing your reset with nature’s lunar and equinox cycles - through four intentional phases:
Mental and spiritual preparation before the start
Targeted food elimination
Deep cleansing
Mindful integration
This year’s detox lands in a rare double alignment — Equinox + New Moon — a combination that happens only about once every four or five years, and only within a few days of the exact overlap. That makes this September’s reset especially potent.
With tailored food protocols — vegan or omnivore, gentle or deep track (same price) — you’ll have clear guidance and supportive structure every step of the way to keep you motivated and committed.
Unlike most detoxes that only focus on what’s on your plate, this journey invites you to release what no longer serves — from your body, mind, and emotions. Aligned with the waning moon and the Equinox — nature’s own call to shed and transform — it’s a chance to reset in harmony with the same rhythms guiding the earth.
Are you ready to awaken your body, calm your mind, and enliven your spirit as the season turns? Whether your intention is physical clarity, emotional healing, spiritual recalibration, or all three, the Equinox Holistic Detox meets you where you are and guides you back to balance.
✨ Join the Equinox Holistic Detox and step into the season lighter, clearer, and deeply attuned.
Is the season calling you? Find out if now is your time to reset.
Photo by Nadine Primeau on Unsplash
What to expect from your seasonal detox
Easier digestion & gut health — gentler elimination, less bloating and discomfort.
Steadier energy — balanced days without the spikes and slumps.
Clearer focus & calm — sharpened mental clarity and present-moment ease.
Nervous-system regulation — greater emotional balance and resilience.
Seasonal, lunar & circadian entrainment — harmonising your body’s clocks to improve sleep, mood, and mitochondrial function
Renewed self-trust — intentional, heart-led habits that last.
The Equinox Holistic Detox works in both hemispheres and is timed to the Equinox and waning moon to harness nature’s cycles. Neurodivergent-friendly design: clear checklists, visual schedules, and flexible pacing.
Is this Equinox Holistic Detox for me?
This journey is for you if you:
Want a structured yet gentle reset that honours body and mind.
Are ready to release old patterns—physical and emotional.
Value nature-led, holistic healing guided by seasonal and lunar rhythms.
Want practical tools (nutrition, mindset) and rituals you can integrate into daily life long after the detox ends.
This is an educational programme — not medical advice. If you have a complex condition, please consult your practitioner first.
How we hold space for new possibility—together
Here’s how the Equinox Holistic Detox guides your transformation through each phase:
1) Phase-Aligned seasonal detox
In tune with the Equinox and the waning moon, the Equinox Holistic Detox isn’t just a dietary protocol —it’s a 10-day seasonal mind-body-soul reset.
We move in phases to mirror nature’s rhythm:
prepare with care → let go of what no longer serves → integrate and welcome a new season of life.
Daily rituals, journaling, somatic practices, breathwork, and intention-setting keep you grounded, calm, and aligned.
This is your invitation to flow with nature’s rhythm, embracing transformation from the inside out.
2) Mindset Foundations (overcome resistance)
Even with the right motivation, subconscious habits and fears can undermine your progress. So, we recalibrate the mind to ready our entire being for the detox. Our self-paced mindset coaching—with optional 1:1 support—helps you:
Understand how thoughts shape habits (eating, lifestyle, self-talk, etc.)
Release emotional blocks that trigger cravings and loops
Practice new, empowering ways of being — softly, consistently
3) Nourishment & Optional Support
Choose Gentle for beginners, Deep for advanced, with Omnivore or Vegan menus. Each plan blends seasonal whole foods and functional nutrition to support:
Liver & digestive health for gentle toxin elimination
Lymphatic flow for natural cleansing
Relaxation & nervous-system ease
Steady energy for lasting vitality
You’ll receive simple, phase-based meal plans with shopping lists, schedules, and recipes, plus optional supplement and detox tool guidance—whether you’re new to cleansing or ready for a deeper reset with the Equinox Holistic Detox.
4) Accountability & Expansion
Be held by a compassionate community container.
Share your journey, celebrate wins, and stay motivated inside a like-minded circle. Clear checklists and visual trackers help you stay on course.
For deeper transformation, add the VIP 1:1 upgrade (3× private sessions):
Mindset coaching with an NLP practitioner & hypnotherapist (Sandrine — see bio)
Personalised nutrition with a nutritional therapist & naturopath (Fay — see bio)
This dual support ensures you feel seen, guided, and integrated—a lunar-aligned, seasonal detox made personal.
Photo by Brandon Hogenboom on Unsplash
Photo by Elijah Hiett on Unsplash
Daily Guidance & Live Support (at home)
The Equinox Holistic Detox is self-driven—but you’re never walking it alone. Each day you’ll receive guided prompts that educate, encourage, and help you navigate symptoms and potential blocks, with gentle adjustments when you need them. We also host live sessions across the journey—including daily check-ins on each of the 3 core detox days—so you’re held through both the easier and more intense phases.
What this looks like:
Daily prompts & education: bite-size lessons, symptom support, mindset cues, and motivational notes
Live workshops & Q&As: ask questions, receive guidance, feel the circle (replays provided for all time zones)
Clear structure: visual schedules, checklists, and phase maps to keep you steady and on track
Neurodivergent-friendly design: predictable rhythms + flexible pacing
What’s included in your Equinox Holistic Detox
Receive an in-depth, holistic detox—nutrition + mindset + ritual—without premium travel costs or time away from life. At home, in your rhythm, with community and coaching at your fingertips. Retreat-level depth, at-home flexibility.
Why this matters:
Flexible: follow the guided 10-day programme mostly on your own schedule
Affordable: retreat-level structure and support without premium pricing
Accessible: global, online, works in both hemispheres; all lives are recorded
Sustainable: integrate changes where they count—your real daily life
A guided, lunar-aligned, seasonal reset—with the value of a retreat and the ease of home.
Why Now ?
The Equinox is more than a date on the calendar — it’s a turning point in nature’s own clock.
A double alignment of the Equinox and the Waning Moon only happens about once every 4–5 years. To land within just 2–3 days of the exact overlap makes this September 2025 window uniquely potent for release, renewal, and deep realignment.
This September 2025 Equinox Holistic Detox sits in that rare sweet spot — the waning moon, the seasonal shift, and a global community moving together in rhythm. Whether you’re stepping into Spring’s awakening in the Southern Hemisphere or Autumn’s release in the Northern Hemisphere, this is nature’s invitation to shed what’s heavy and step into a new phase with clarity.
Aligning your reset with this uncommon rhythm gives your body, mind, and spirit a chance to let go in harmony with the same forces guiding the Earth — a moment that won’t return for several years.
Inside our 10-day journey, you’ll be guided daily — not only with recipes, schedules, and self-paced mindset coaching, but also with live sessions, symptom support, and motivational prompts that help you finish what you start. Our sacred community container offers accountability, connection, and encouragement — the kind of presence and mutual trust that’s hard to replicate on your own.
And unlike a traditional retreat, this programme brings the depth of a holistic reset — whole-food nutrition, mindset coaching, and seasonal ritual — into your own home, with global access and replays for all time zones. Flexible, affordable, and deeply seasonal, this is your moment to align your turning point with nature’s.
Equinox Holistic Detox • 2 Tracks for different needs • VIP upgrade available
We offer two tracks of detox so you can choose the diet and tools that are the most appropriate for you at this moment in time. For those who would like greater support and / or personalisation, the VIP upgrade is available (limited number of places).
Gentle Track — Seasonal Detox for Beginners and the Sensitive
Structure
Ease in & out with light, easy-to-digest meals
Core detox (72 hrs): blended / liquid foods
Intermittent fasting (12–16 hr fasting window)
Omnivore or Vegan menus
Nutrition & Lifestyle
Optiomised hydration with water, teas, broths
Elimination of inflammatory foods
Liver and digestion supporting foods
Gentle physical practices
Supplements & detox tools (optional)
Mindset Support
Equinox + new moon rituals, journaling, breathwork, improved sleep routine
Mindset foundations (self-paced NLP coaching)
Daily prompts & use of trackers
Community space + live ritual practices and Q&As
Gentle transition & support session
Best for: New to detox / sensitive
£188 Early Bird → £222 (or 2 × £111)
Deep Track — Seasonal Detox for Experienced Cleansers
Structure
Ease in & out with light, easy-to-digest meals and blended / liquid foods
Core detox (72 hrs): water fast
Intermittent fasting (12–16 hr fasting window)
Omnivore or Vegan menus
Nutrition & Lifestyle
Same Gentle track
Plus
Intensive detox tools: coffee enemas and sauna (infrared better) sessions encouraged
Mindset Support
Same as Gentle track
Best for: Experienced detoxers
£188 Early Bird → £222 (or 2 × £111)
VIP upgrade
Access to either Gentle or Deep Detox Tracks.
Plus
3 × 60-min 1:1 sessions with Fay (Nutritional Therapist / Naturopath) and/or Sandrine (NLP Practitioner / Hypnotherapist)
Recommended: 1 session with Fay (custom nutrition & lifestyle plan) + 2 sessions with Sandrine (mindset & emotional integration)
Optional ongoing support via text/voice messages between sessions (WhapsApp/email)
Tailored, holistic guidance to anchor results beyond the detox
Best for: Deep transformation with personalised support for health, emotions, and life clarity. The closest experience to having your own wellness and mindset team walking beside you
£366 Early Bird → £444 (or 2 × £222)
This is an educational programme; not medical advice. If you have a complex condition, consult your practitioner.
Frequently Asked Questions
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The 1:1 mindset coaching is designed to support your detox journey from the inside out, helping your mind and emotions align with your body’s natural cleansing process. The process unfolds as follows:
Preparatory Assessment Session (1:1) – Working together through dialogue, we uncover emotional and mental patterns that may impact your habits, relationship with food, and ability to follow your detox plan.
Personalised Insight Report – A summary of the findings from the initial session, with the key mindset shifts to focus on to support you during your detox and after.
Transformation Session (1:1) – Using NLP and Hypnotherapy techniques, we’ll reframe limiting beliefs, release emotional triggers (including those that impact your ability to complete the detox, but not only).
Mini Mindset Plan Report – Your personalised blueprint for moving forward, including a refined vision of your health, the blocks we addressed in sessions, and simple daily mindset practices to help you stay on track.
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You are nature — and nature moves in cycles.
A seasonal detox isn’t just about food; it’s about remembering your rhythm. Aligning with the waning moon and the Equinox — whether it’s spring’s awakening in the South or autumn’s descent in the North — opens a cosmic portal for letting go and becoming.
This is a time to release what weighs cause yyou down in body, mind, and spirit, clear the noise, and let your deeper knowing rise. Our seasonal detox touches both cells and stories — inviting vitality, clarity, and soul alignment.
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The heart of this seasonal detox is 10 days long — but the healing begins before and continues long after.
Like any sacred rite, this detox unfolds in three acts:
Preparation (7 days) – A gentle descent. You’ll receive nourishing resources: food screening tools, mindset guidance, curated shopping lists, and rituals to ready your body and soul.
Detox (10 days) – A sacred container framed by opening and closing ceremonies. This phase flows through elimination, core cleansing, and gentle reintroduction.
Integration (ongoing) – After the detox, you’ll emerge changed and supported to carry that shift forward with grace.
This isn’t a quick fix. It’s a cycle — a spiral — an invitation into deep, embodied renewal.
The full arc of materials spans about 17 days, but the real magic lies in your own pace, process, and willingness to listen. Some days, you may be fully immersed in the practices; on others, a quiet sip of broth by candlelight may be enough. Both are welcome.
We encourage you to carve space in your calendar so you can journey through this experience with presence, gentleness, and intention.
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Yes — the structure, nourishing rhythms, and mindset tools can be repeated whenever you want a reset.
But the September 2025 Equinox Holistic Detox is more than a protocol — it’s a sacred alignment set during the waning moon and leading into the Equinox (Autumn in the North / Spring in the South) which only happens every 4-5 years. This timing creates a rare energetic window for release, renewal, and realignment.
You can repeat the framework on your own, but you won’t have the live group container — with daily prompts, live touchpoints, journey buddy check-ins, and gentle accountability — that helps most people complete the process with ease. That mutual trust and presence are at the heart of our sacred container.
We host future seasonal rounds so you can return to this work — supported, held, and in rhythm with nature.
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Full refund available until 14 September 2025 (before the detox begins).
Once we start, refunds won’t be offered— because this is a sacred container built on trust and presence. You’ll be paired with a journey buddy for daily check-ins, and your commitment impacts their process as much as yours. Withdrawing mid-way can disrupt that mutual support.
Detox is a process of self-discovery, and results vary. Some uncover food sensitivities, emotional blocks, or deeper imbalances that are valuable to explore — even if challenging. Joining means showing up for yourself and your partner through both the easy and tender moments.
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Yes — and we guide you step-by-step.
As soon as you sign up, you’ll receive:
Food screening questionnaire
Self-paced mindset exercise
Menus & shopping lists (omnivore & vegan, beginner & advanced)
Health tracker & preparation checklist
VIP 1:1 session if selected
This phase is a sacred beginning, not just logistics — an intentional descent into the journey in rhythm with the season.
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Description text goes here
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Wholefoods chosen for purity and power to cleanse, restore, and renew.
Beginner Track – Light, warming meals easing into broths and blended nourishment.
Advanced Track – Prepares the body for a 3-day guided water fast.
Both tracks available as omnivore or vegan, with clear food lists, recipes, and drink rituals. Supplements optional — we provide guidance if you choose to include them.
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Common experiences include:
Reduced bloating & inflammation
Increased energy & clarity
Emotional release & nervous system calm
Deeper connection to your inner voice & nature’s cycles
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Optional but recommended for drainage & energy. Common choices: electrolytes, amino acids, digestive bitters, gentle binders. We don’t sell supplements but provide guidance and links.
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Yes — through:
The Quantum Grove community group
Live Q&A sessions (included in all packages)
VIP 1:1 sessions (optional upgrade)
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Our community is a quiet grove, not a noisy chat.
The Quantum Grove hosts your programme materials and is a space to:
Share intentions, questions, & realisations
Hold space for each other without fixing
Remember you’re not alone
Healing deepens in community — through presence, not pressure.
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We close with a guided ritual and reintroduction plan — for both food and patterns — so what you welcome back is aligned with who you’re becoming.
You’ll receive tools to stay connected to lunar rhythms and seasonal energies. VIPs also get a post-detox coaching session to anchor intentions and plan the next 3 months.
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Yes — the Equinox Detox aligns with the universal balance of the equinox.
North: turn inward, release, compost.
South: emerge, cleanse, create space for growth.Beneath the surface, the work is the same: clear space, remember your rhythm, rebalance in harmony with nature’s turning.
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You’re fully supported — both tracks available in omnivore or vegan versions with tailored shopping lists and menus.
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We do not recommend this detox during pregnancy or active breastfeeding. Join our mailing list for future offerings and early bird pricing.
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If you have Type 1 diabetes, adrenal insufficiency, or another significant condition, speak to your healthcare provider first.
The Beginner (Gentle) Track is softer and adaptable. Many participants benefit from the mindset, ritual, and gentle nutrition elements even if the protocol is modified.
About Fay Israsena Na Ayudhya
I bring the seasonal food, flavour, and holistic philosophy behind the Equinox Holistic Detox to life. As a foodie and keen cook, I’ve always been passionate about flavour, freshness, and the joy of sharing a good meal. My journey into holistic health began in my mid-twenties with yoga — a practice that gave my restless mind a place to focus and a framework to notice how my state of being shaped my life. I threw myself into the intensity of Ashtanga, while still pushing hard in work, sport, and travel.
It wasn’t until much later, when I discovered how to truly love myself and treat myself with gentleness, that everything began to shift. That self-acceptance opened the door to deeper presence — through silent Vipassana retreats, shamanic practices, and a profound connection with nature.
Over the past two decades, I’ve trained in nutrition, naturopathy, yoga, and seasonal living. I’ve seen that true health is more than the absence of symptoms — it’s the presence of energy, lightness, and joy, in harmony with body, mind, and spirit.
Today, I guide others to return to their natural rhythm, blending whole-food nutrition, seasonal cycles, and mindset practices. My mission is to help you slow down, listen deeply, and rediscover your innate capacity for health and happiness — with food that nourishes both body and soul.
About Sandrine Fuentes
I know what it feels like to be unwell, exhausted, and lost in a maze of symptoms with no clear answers. My own journey began in 2012, when infertility, chronic pain, and autoimmune conditions left me physically drained and emotionally broken.
A single weekend with a friend, and her knowledge of food, digestion, and healing changed everything. I took responsibility for my health, learned to listen to my body, and reclaimed my energy, joy, and purpose.
Along the way, I discovered the power of the mind to influence the body, and trained in Neuro-Linguistic Programming and Hypnotherapy. Now, I combine these tools with holistic principles to help others break free from cycles of stress, illness, and self-sabotage.
My mission is simple: to be a catalyst for change, guiding you to thrive in body, mind, and spirit because your best health is possible.
