How we hold space for new possibility—together

1) Phase-Aligned Living

In harmony with the Equinox and waning moon, this journey is more than a diet—it’s a soulful reset for your body, mind, and spirit.

Move gently through each phase:
Prepare with care
Release what no longer serves
And welcome the season’s fresh energy

Stay aligned by embracing rituals, journaling, somatic practices, and intention-setting.

This is your invitation to flow with nature’s rhythm, embracing transformation from the inside out.

2) Mindset Foundations and preparation

Even motivated, subconscious habits and fears can undermine your progress. Prepare your mind by:

• Understanding how thoughts shape habits

• Releasing emotional blocks that trigger cravings

• Practicing empowering new ways of being

Preparation also includes practical support: shopping lists, meal plans and recipes for 10 days, supplement guidance, and creating a nurturing environment and lifestyle.

3) Nourishment & Optional Support

Choose Beginner or Advanced level, with menus for Omnivore or Vegan preferences. Each plan is designed to:

• Support liver and digestive health for gentle toxin elimination

• Boost lymphatic flow for natural cleansing

• Promote relaxation and reduce stress

• Sustain energy for lasting vitality

Enjoy simple, seasonal whole-food meal plans, plus optional supplement and detox tool guidance—whether you’re new to cleansing or seeking a deeper reset.

4) Accountability & Expansion

Connect with a compassionate, like-minded community to share your journey, celebrate wins, and stay motivated. This supportive group space offers encouragement, shared wisdom, and gentle accountability.

For deeper transformation, choose our VIP option with two private 1:1 sessions:

• A mindset coaching session with Sandrine to clear blocks and empower your mental reset.

• A personalised nutrition session with Fay to tailor your detox and support deeper healing.

This dual support ensures you feel seen, heard, and guided at every step.

What you’ll likely notice :

• Improved digestion and elimination, reducing bloating and discomfort.

• More stable, consistent energy throughout the day.

• Sharper mental clarity and focus, helping you stay present and calm.

• Greater balance in your nervous system, leading to emotional calm and resilience.

• A deeper connection to natural cycles, helping you live in rhythm with the seasons.

• Renewed self-trust and a conscious approach to daily living, grounded in intention and care.

Our programme works seamlessly in both hemispheres, perfectly timed with the equinox and waning moon to harness nature’s powerful cycles. It’s also neurodivergent-friendly, featuring clear checklists, visual schedules, and flexible pacing to suit your needs.

Is this for me? …. Yes, if you :

• This journey is perfect for you if you:

• Desire a structured yet gentle reset that honours your body and mind.

• Are ready to release physical and emotional patterns that no longer serve you.

• Value healing that is guided by nature’s rhythms and a holistic perspective.

• Want practical, supportive tools to sustain change beyond the detox.