How we hold space for new possibility—together

1) Phase-Aligned Living

In this programme, every element — from how you live and think to how you eat and honour the season is aligned with nature’s phases for deeper balance and renewal.

Lifestyle – Flow with the season’s pace for balance and renewal

Mindset – Release what no longer serves to create space for clarity

Nutrition – Nourish with seasonal foods to support natural detox

Rituals – Honour the season with practices of reflection and letting go

• Rituals, journaling, somatic practices, and intention-setting become your compass

2) Mindset Foundations (rewire resistance)

Before your body cleanses, we prepare the mind to let go of what weighs you down inside. Emotional eating, cravings, and resistance often start in your thoughts and emotions — not on your plate.

Through self-paced guidance and optional 1:1 coaching, you’ll:

• Recognise the triggers that drive emotional eating or cravings

• Release emotional habits that keep you tied to comfort foods

• Rehearse your future self — nourished, grounded, and in control

3) Nourishment & Optional Support

• Choose Beginner or Advanced, Omnivore or Vegan.

• Menus support liver & digestive functions, lymph flow, relaxation, energy.

• Optional, supplement and detox tools guidance.

4) Accountability & Expansion

• Join a caring group container, and add VIP (2× 1:1 sessions) for personalised energetics, strategy, and deeper integration.

What you’ll likely notice :

• Easier digestion, steadier energy, clearer focus

• Nervous system balance + emotional clarity

• Alignment with nature’s rhythms

• A renewed practice of self-trust and intentional living

Works in both hemispheres; timed to the equinox + waning moon. Neurodivergent-friendly: clear checklists, visual schedules, flexible pacing.

Is this for me? …. Yes, if you :

• Want a structured yet gentle reset

• Are ready to release patterns—physically and emotionally

• You value nature-led, holistic healing